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The best exercise

How am I supposed to deal with gaining 6 kilograms in just 2 days?

My thighs are tearing apart, oh noㅠ🦍🦍👏

Try flipping the conservative ball over…….🔥🔥

Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???

How many kg is the stick?

↳ 💪감사합니다💪

Ai, you try it.

I think I should go with classic instead of machine. My stomach hurts..

I hate lunges the most 🥵

Pull according to the trajectory that the machine pursues, not in a position that is comfortable for exerting force.

I think it's too intense for a beginner in exercise, AI teacher ㅠ

Brothers, it's too difficult to do 15 at once, so I'm dividing it into 7 and 8. Is that okay?

↳ 무게가 힘들면 낮춰서 자기에 맞게 하시면 됩니다

I only feel stimulation on the side. What posture should I adopt?

↳ 손가락은 걸어놓고 팔꿈치로 당긴다는 느낌으로 하시면 등에 자극 더 잘와요

The dog is delicious, why do you hate it so much?

This exercise has increased by 15kg in just a week.

My side is a bit sore, but since this is my first time doing this exercise, I'm not sure if I'm doing it right.

💪

Why is this so hard?! I couldn’t do the recommended weight

↳ my thinking is it’s a vertical lift with top of shoulder doing all the work

Maybe this second workout of the night was a mistake 🤔 🤣#keeppushing🥵

Explode up, pause at top, control/slow down

↳ great advice 👍