16033 posts
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๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
๐ฆ๐ฆ
โณ ์ค ํจ์ฌ๋ง์๋ค์
โณ ๋ด ๋ฑ๊ทผ์ก์ด ์ฝํด์์ผ์๋ ์๊ณ .
๋ ์ค๊ณ
โณ ๋๊ฐ ๋ค ๋ฌ์์ผ์ง์ ๋ฌด๊ฒ๋ ์์ชฝํฉ์น ๋ฌด๊ฒ๋ก ๊ธฐ๋ก
โณ ๋ํด ํธ์ฌ์ ์ถ์ฒ
Oh, please, really.
โณ ๊ทผ์ก ๋ถ๊ท ํ์ผ๊ฒ๋๋ค
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Kai, it's OK even if it's not the full movement, try your best, over time your shoulders become stronger and you'll be able to do full range motion, (even I can't movie it fully yet I do it, and it's stronger than ever, ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Do I just need to do it like a squat when getting up and going down?
๐ฆ๐ฆ
You have to endure for one second to taste it.
โณ ์ค ํจ์ฌ๋ง์๋ค์
If you do this and play a game of Teamfight Tactics, it's 40 minutes of cardio, haha! ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ
AI, you are overestimating my body too much.
Why do I keep tensing my traps when I do upper body exercises? Is there a way to relax my traps?
โณ ๋ด ๋ฑ๊ทผ์ก์ด ์ฝํด์์ผ์๋ ์๊ณ .
๋ ์ค๊ณ
There are two rods for the disc; where should they be placed?
โณ ๋๊ฐ ๋ค ๋ฌ์์ผ์ง์ ๋ฌด๊ฒ๋ ์์ชฝํฉ์น ๋ฌด๊ฒ๋ก ๊ธฐ๋ก
It's difficult because of the flexibility.
My wrist hurts ใ ใ
โณ ๋ํด ํธ์ฌ์ ์ถ์ฒ
It kills... it kills... it kills... it kills... it kills... it kills... it kills... it kills... ttu.. tya..?
The elbow doesn't touch next to the ear??? And is it correct to do dumbbell triceps after cable triceps? AI, do you think we're robots?
This one can also be lifted with the waist, haha, I'm dying.
It almost feels like I'm lifting with my waist ใ ใ ใ ใ
"Why is the rest 20 seconds again, Ai?"
Oh, please, really.
Masters... I'm doing this as my last exercise, and my right arm is doing well, but my left arm shows no signs of being able to lift at all. What should I do? It's not that my arm hurts, it's just that I literally can't put any strength into it...
โณ ๊ทผ์ก ๋ถ๊ท ํ์ผ๊ฒ๋๋ค