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Same not too hard not too easy👏

My back hurts.

↳ 복압을 잘 유지해야 한대요. 섰을 때 허리가 그냥 서 있을 때처럼 중립, 복압 윽!! 잡은 상태에서 고관절을 뒤로 뺐다가 다시 앞으로 가져오는 것. 데드는 위아래로 움직이긴 하지만, 앞뒤운동이라고 생각하셔야 해요. 허리가 아프면 자세가 엄청 잘못되신거니까 꼭 트레이너 분한테 잠깐이라도 봐달라 하세요.

I originally understand that this exercise should gradually warm up the triceps near the elbow. If your elbow hurts from the beginning, lower the weight, and if your shoulder hurts, do more stretching.

Ab days suck

Was gonna stop but then I remembered my little sister 🔥🔥💪🍑

it’s awkward

↳ real

The real challenge with this one is finding your balance lol

My muscles here are so weak! 6kg and I couldn’t even lift to the end of the movement 😨

↳ 저는 중량 낮추고 수량을 늘리는 쪽으로 선택했어요

🔥

I set mine at 30 degrees

Definitely feeling it in the triceps 💪

🥵

😘

It's not my butt, but I'm feeling the stimulation in my thighs..... ㅠㅠ

Kill me - Belly fat ping -

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It was easy, so I picked up my phone, and then it started shaking.

Oh, those with discs are prohibited 💣💣💣

🦍

The fire is on my back.