13997 posts
Going back and forth, oh, I'm getting dizzy...
It definitely seems like this guy eats well, but what should I use for relaxation?
Ah~~ it's chewy and delicious!
Does anyone else feel this in their lower back as well??
Seated pulse back squeeze
Maybe it's because I've been completely drained earlier, but I don't have any strength left. ㅠ
Oh... This is my first time trying this, and I can really feel the stimulation on my back..!!!!
🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
If it's difficult because it's your first time, try doing it with your hands behind your back.
It hurts when I stretch my arms back, please give me some tips ㅠ
As everyone said, doing it while sitting helps to engage the core better than doing it while standing, resulting in better form. 🐢 Let's all do this exercise, everyone!
If you feel that your form is not coming out well, I recommend not being greedy and going for dumbbell rows instead. It's perfectly fine to focus on getting your form right there before moving on. :)
I can't even pick it, teacher.
💪
🎉🎉
🔥🔥
I like to throw this one in the mix of any workout just to get the legs burning a little bit
Whew I was feeling good until this one 😅
Gonna feel this tomorrow 💪
Going back and forth, oh, I'm getting dizzy...
It definitely seems like this guy eats well, but what should I use for relaxation?
Ah~~ it's chewy and delicious!
Does anyone else feel this in their lower back as well??
Seated pulse back squeeze
Maybe it's because I've been completely drained earlier, but I don't have any strength left. ㅠ
Oh... This is my first time trying this, and I can really feel the stimulation on my back..!!!!
🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
If it's difficult because it's your first time, try doing it with your hands behind your back.
It hurts when I stretch my arms back, please give me some tips ㅠ
As everyone said, doing it while sitting helps to engage the core better than doing it while standing, resulting in better form. 🐢 Let's all do this exercise, everyone!
If you feel that your form is not coming out well, I recommend not being greedy and going for dumbbell rows instead. It's perfectly fine to focus on getting your form right there before moving on. :)
I can't even pick it, teacher.
💪
🎉🎉
🔥🔥
I like to throw this one in the mix of any workout just to get the legs burning a little bit
Whew I was feeling good until this one 😅
Gonna feel this tomorrow 💪