16034 posts
↳ 어깨 내리고 ㄱㄱ
↳ 트라이셉 익스텐션 트익은 스트레이트바 일자바로 하는 거고 이건 로프로 하는 겁니다 둘다 위에서 아래로 누르는건 같은데 팔꿈치를 어떻게 벌리고 자세를 어떻게 잡냐에 따라 삼두의 내측두와 외축두를 공략 하는 거예요 아래에서 위로 미는건 앞에 오버헤드가 붙습니다
I'm dying, this.
↳ steated leg curl
↳ 갑자기 여친이 헤어지자해서 내가 뭘 잘못했는지 카톡 디엠 위에서부터 내리고있는 중이라면?
↳ 맨날 빵구소리 남
↳ 2222
Sure, I'll translate that for you: "Yeah, I'll die for you."
I'm not feeling any stimulation in my chest, but I'm feeling it in my triceps, shoulders, and back. What should I do?
↳ 어깨 내리고 ㄱㄱ
What is the difference between cable tricep extension and this? It seems to be listed separately under the tricep section.
↳ 트라이셉 익스텐션 트익은 스트레이트바 일자바로 하는 거고 이건 로프로 하는 겁니다 둘다 위에서 아래로 누르는건 같은데 팔꿈치를 어떻게 벌리고 자세를 어떻게 잡냐에 따라 삼두의 내측두와 외축두를 공략 하는 거예요 아래에서 위로 미는건 앞에 오버헤드가 붙습니다
I'm dying, this.
Try going down for 7 seconds and coming up for 7 seconds. 💪
I'm a second-year middle school student and I'm new to working out. If I lift 20kg without knowing the proper form, will I injure my shoulders?
I'm doing this for the first time, and I'm a girl, but I can lift a 38kg dumbbell... Hey, this isn't right!
Why does it feel like something is pinching the inside of my knee...?
Any alternative?
↳ steated leg curl
I really want to beat up the guy who sits and uses his phone while doing 5 sets in 3 minutes.
↳ 갑자기 여친이 헤어지자해서 내가 뭘 잘못했는지 카톡 디엠 위에서부터 내리고있는 중이라면?
I have a turtle neck, so my neck hurts..🦍
It's a fart ㅠㅜ I want to shout that I didn't fart - ah ㅠㅠ
↳ 맨날 빵구소리 남
AI, you overestimate me too much.
You shouldn't underestimate it...
They regret already.. keep pushing 💪
The secret to the mermaid princess's abs 😵💫
Yeah, yeah, my arm is going to break, yeah, yeah.
I will do 2 kilometers.
↳ 2222
I was surprised that the picture and voice coaching guide are completely different when using the paid service. Users have been pointing this out for several months, isn't it a problem that you haven't made any corrections?
Why does my triceps hurt?;;