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The last three reps my mind says yes but my body says Nooooo!

I'm having cramps in my stomach and rolling around. Is there no way to help? ㅠ

Is it wrong to have a cramp in my armpit?

↳ 저는 밥먹고 뛰면 횡격막 찔리는느낌나여ㅜㅜ

What should I do if my knee hurts when going down?

yes

After finishing the exercise, do this last exercise. Instead of spreading your arms, try doing it with your arms together.

↳ 모아서 어캐함??

Someone who is doing an overhand throw and then switches to an underhand throw??

↳ 나는 언더 먼저하고 오버로 함 ㅋㅋ

It's hard.

The individual sports equipment feels like this 40 kg is similar to an 80 kg bench, but is 40 kg originally this heavy?

↳ 저희회사헬스장도 개선껀데 확실히 무거운거같네요.. 다른헬스장에선 65키로드는데 얜 45도 무겁네요

Only the lumbar erector muscles hurt ㅜㅜ Help, masters!!!

↳ 척추중립하시고 온전히 등으로만 덤벨을 올리십쇼,,,

Leg day 2 days in a row! These ain't no joke wobbly jelly legs I will be today

↳ you should really be giving yourself more rest in between

Don't try to feel the stimulation. Maintain a proper posture, take a deep breath, and lower yourself with a rebound.

After reading the comments, I've decided not to use the paid version. This guy is not someone who makes proper judgments.

Damn, it's happening again after just 3 days.

I want to test if AI can raise its arm at that angle too.

I don't know about other things, but I think this guy is definitely about low weight and high repetitions.. (If you argue, you're right.)

How can the arm go up that high?

The intermediate level feels like it's going to kill me.

I'm trying this for the first time, so I'm asking if the stimulation is coming to the biceps rather than the back. Is this correct?

Is there any way to not make this happen????