16033 posts
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โณ ใ ใ ใ ใ ใ ใ ใ ใ ใ
๐ช
โณ 160lbs ๐ฎIโm only 55lbs a side ๐ญ
๐
โณ ์๊ฐ ์์ ํ์๋ฉด ๋ผ์
โณ it's still better then sitting on your bum
Burns ๐ฅ
Ow
โณ ์ ๋ ๊ทธ๋ฌ๋๋ฐ ์ด๊นจ๋ฅผ ์ซํผ๊ณ ํ๋๊น ์๋ฆฌ ์๋์..... ์ ๊ฐ.๋ง๊ฒํ๋์ง๋ ๋ชจ๋ฅด๊ฒ ์ด์ ใ .ใ
The abs burnnnn๐ฅ๐ฅ๐ฅ
Love the burn๐ฅ
๐
Ah.. Did you intentionally make time go slow? ใ
fuck that
โณ ใ ใ ใ ใ ใ ใ ใ ใ ใ
The weight doesn't increase..
๐ช
Rather than being caught in the 6th episode without knowing properly, I guess I should gradually increase the frequency while lowering the weight and feeling it.
80 a side
โณ 160lbs ๐ฎIโm only 55lbs a side ๐ญ
๐
๐ช
Is there a way I can reset the 15 minutes for the treadmill if it accidentally skips?
โณ ์๊ฐ ์์ ํ์๋ฉด ๋ผ์
I walked with incline lol, I cannot run. And I HATE treadmills, big fear lol.
โณ it's still better then sitting on your bum
Is it normal for someone with a herniated disc to be in this much pain? ใ ใ It feels like my lower back is being pulled, and it's extremely painful.
No, I find even 5kg difficult. ๐
Burns ๐ฅ
Thank you, AI!!
Ow
Letโs keep it going ๐ฅ
What should I do about the popping sound coming from my shoulder?
โณ ์ ๋ ๊ทธ๋ฌ๋๋ฐ ์ด๊นจ๋ฅผ ์ซํผ๊ณ ํ๋๊น ์๋ฆฌ ์๋์..... ์ ๊ฐ.๋ง๊ฒํ๋์ง๋ ๋ชจ๋ฅด๊ฒ ์ด์ ใ .ใ