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There's no kettlebell at the gym, you jerk.

↳ just do normal pushups or use a dumbbell weight

Is this the plate loaded one?

Xiaohongshu 🎉🔥

Who decided that abs were a good thing 🤨😑

↳ I agree I just completed my first true circuit I think my soul died somewhere midpoint lol 20second rest time really app

I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?

↳ 저는 팔꿈치 모으면 삼두 팔꿈치 벌리면 가슴에 자극 오는 것 같아요. 가슴할 때는 등을 둥굴게 말고 머리를 케이블 쪽으로 하고 하는 편입니다.

Is it correct to do it right after the triceps workout?

I did this, but my back hurt afterward ㅠㅠ What is the problem?

↳ 너무 깊게 해서 그래요 너뮤 깊개 내려가면 허리말려요

Can’t even tell if I’m doing them right 😭

↳ hi i found it the easiest to do some reps until you feel it somewhere, if you feel it in your hip and back lean a bit more back and do some more try focusing on slov movements and to feel them in your sides/abs

feels like something gonna explode while doing this

↳ ya my nuts lol

This is going to be tough when coming back;;

💪

Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑

↳ Same but with the children i babysit 🥵🍑

I'm a beginner.. It feels more like I'm pushing forward rather than lifting up? When I do it this way, I feel a pull towards my pelvis, is this the right way to do it..?

↳ 전체적인 근육이 부족하시면 그럴수도있슴돠

My left wrist hurts when I do this, what should I do? 🤔

↳ 중량을 낮추ㅛㅣ뵤ㅛ

"Finish and then immediately kneel on the calf pad and do calf raises, let's go."

I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.

When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?

↳ I put it on both sides

Dyna Force... It's delicious.

Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??

↳ 먹는느낌이 아예 없으면 랫풀집중 먹는 느낌이 조금이라도 있으면 이거! 이거만큼 맛있는거 없다고생각합니다

I can feel it... I won't be able to walk tomorrow.