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Damn, having 9 at the end is just too much, you bastard.

↳ 전 항상 15개 3셋함 할 수 있어요 ㅎㅇㅌ

The grip width should be set so that when the bar is lowered to the lips, the elbows form a 90-degree angle. Before starting, sit down with your feet under your body, standing on your toes and pressing down firmly on the ground while holding the bar, and start from above. Do not bend your wrists too much; just slightly bend them back from a vertical position. If you bend them too much, your wrists will hurt when lowering. Slightly bend your wrists, take a breath to stabilize your abdominal pressure, rotate your thoracic spine, and slightly extend only the rear shoulders while pushing your upper abdomen forward. At this time, your lower back should not lean back. Maintain that position while lowering; when the bar comes down to your lips, keep the same posture and raise the bar. When it passes your forehead, return your thoracic spine to neutral and lift it all the way up. After lifting, do not raise it to the point where your shoulders hunch. Before starting again, stabilize your abdominal pressure and repeat the same process.

↳ 바 길이로는 입술까지 내려서 팔꿈치가 90도가 안만들어지는데요..?

Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?

↳ 넹 복압 잘 잡으시고, 너무 힘들면 무게 낮추세용

I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??

↳ 👏

Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?

↳ i hold horizontal

1% better everyday that’s all you need you got this

↳ 맞아 남과 비교하지 말고 이전의 나보다 나아지면 된거야.

There is no 9kg here at the gym.

is the lb weight per arm?

↳ no it’s all weight

Flyyyyyyyyyy!

I love this arm curl 💪

And Women 💪💪😁

↳ hey girl hey!

🥵

Add a set for extra brutality

↳ it’s already a brutality 🥵

🔥feel it!

💪

Wanted me to do 20 for 13 um my front shoulder is weak cut in half lol

Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ

💪👊

You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?

↳ 별도로 한쪽 무게 입력하란 문구가 없으니 자신이 편한데로 하면 되지 않을까요 :)

🍑