16038 posts
β³ itβs total including the bar
π₯π₯
π₯
π
β³ ν©λ¦¬μ μΈ κΆλ¦¬μ£Όμ₯μ λλ€.
It's toughπ₯΅π₯΅
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
ππ₯ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈ
Its total right? not per plate? ππ i did per plate and i thought i should carry it fuck
β³ itβs total including the bar
"Helini, 25 kilos on each side, finally succeeded."
Did with 20 pound dumbbells.π₯
Keep burning
π₯π₯
Is the 20-second break correct?
π₯
π₯
π
Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.
β³ ν©λ¦¬μ μΈ κΆλ¦¬μ£Όμ₯μ λλ€.
I usually don't do chest exercises, so 12 kilograms feels heavy.
Is it correct to do it with both hands at the same time, or is it better to do it one hand at a time?
Set the dumbbells to even numbers.
The leg that is being held up must not touch the floor! For those who say it's not hard, there is a 100% chance that the leg will be on the floor.
Ha.. it's really hard.
It's toughπ₯΅π₯΅
It's toughπ₯΅π₯΅
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
ππ₯ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈ
Tu kar ke dikha