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Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first

Oh, it really makes me angry that it keeps happening every time I start doing lunges.

If there are 10 sets, does that mean you have to do 10 reps on the left and 10 reps on the right for one set?

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After pulling 12 in the first set, it's not easy to do 10 in the second set. The third and fourth will be with assistance.

It's really hard, damn it.

The feeling of tightness around the outer hips.

If you have trouble with your waist, try single leg raises; it's good without putting strain on your waist.

Hey, why is the break only 20 seconds? I don't know, I'm going to rest for over a minute.

Hey, I did 11, but my stomach is cramping? I'm shaking...

When doing a plank, it's possible to achieve a higher difficulty if you do it with your whole body engaged.

Now that we've finished exercising, everyone go have fun ~~ hehe

I feel a pain like my lower back is being torn apart. Am I doing it right?

Set 1 - Oh, that's good? Early in Set 2 - Not bad Mid to late in Set 2 - Sigh... Set 3 - Ah.. my stomach..ㅠㅠㅠ

The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.

The feeling in my arms is very different; could it be a problem with my posture? There is some imbalance, but could it be that both are issues...?

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Shouldn't there be no stimulation to the forearm muscles? Why is my forearm feeling tight? ㅠ

Our gym has machines where the shoulder press only increments by 20 pounds, which is tough. Is it like this at other places too?

Is this one set with the same number on both the left and right?

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