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I set up a dumbbell curl and then did a hammer curl, haha. AI is evil.

Oh, don't give it to me in odd numbers.

3rd week of beginner weight training Add 3 sets of warm-up.......

Should I do a warm-up set?

Keeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.

↳ yes when you pull the rope apart

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Is it correct that my heart beats a little faster when I do this?

I'm feeling dizzy because of the pressure, what should I do? Haha.

↳ 저도요 호흡 잘해야한대요ㅠㅠ

Why does my shoulder feel strain when I do low pulley without this?

Before doing this, my forearm muscles were sore after doing back exercises.

↳ 퀵드립이나 스트랩 꼭 쓰세요

Not even one, haha. It's a failure.

You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.

Crack from the shoulder

What kind of bar is the best for this?

↳ 드록바요

I can't do it because my back hurts more than the weight. Is there no way?

↳ 허벅지랑 엉덩이 자극 운동이라 허리가 아프면 너무 무겁거나 자세가 안 좋은거에요. 무게를 줄이거나 덤벨로 자세 먼저 잡아보시면 어떨까요?

If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.

Do 4 sets of the overhead press using the proper technique. After that, do 4 sets of the overhead press with the same weight.

I just did a hammer curl, and you want me to do this?

↳ i like to do superset with regular and Hammer! One works short biceps Hammer works the long

Barbell squat, leg extension, leg curl, and then do lunges?

💪💪 best curl out there

↳ wide curls too