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I did these in a side plank position to start

What should I do if my forearm muscles hurt? ㅜㅜ

The stimulation is so delicious.

Wow, this is tough.

Can I do it with something like a rope?

↳ 안될건 없다만, 초보자 이시면 바를 추천드립니다.

The shoulder is lowered while firmly securing the backpack so that the upper back does not curve inward. The knees are raised as if doing a half lunge. The knees are moved forward, hinging at the hips to push the buttocks back, balancing the body. It's okay to reduce the number of repetitions, so aim for maximum relaxation.

↳ 감사합니다

Was there originally a warm-up...?

I have a small shoulder injury, so barbells and dumbbells hurt, but this doesn't hurt and feels good...😀

How should I handle the speed? I did it quickly without a break, but I feel like I won't have a chance to rest in the future because I'll die.

Is it usually enough for men to wear size 13?

"Is there a way to increase it by 5kg? That's too much."

"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.

It's tough with 7kg, so do I need someone next to me for 9kg? 👊

No, you said it's an introduction, but it's an entrance. It's a mess, you idiot.

↳ 지옥입문

🏃‍♀️

↳ 🔥

Feel it in your core also!

🔥

The left side is not going up...

💪

Not sure if I am doing this right