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No, you need to set it up so that it can be done alternately on both sides, developer!

↳ 쉿...

It says 90 for one set, so is it 45 on each side? Does it mean 90 on one side?? Haha

↳ 나눠서 45씩이용!

Fighting!

Adjust your hands to be positioned between the solar plexus and the navel when pulling. Slightly bend your knees, keep your elbows and wrists vertical when pulling, think of pulling as if you are folding your shoulder blades. Lower your trapezius.

There's no one here.

↳ ikr

No matter how much I try... the exercise I can't get the hang of, number 1 is crazy.

↳ 그럴때는 가벼운무게로 하루100개씩하면 감잡힘

My shoulder... is creaking... I'm a beginner at working out, what should I do...?

↳ 무게를 줄이셔요. 어깨나가요 ㅜㅜ

Hi

Yeh thought the change up would be fun

💣

Hate this

My shoulders are really weak, can not go beyond 14 kg..

↳ I am starting at 5kgs. You are doing great!

My thigh is hurting; what might be wrong with my posture?

Doing 5 Hellinis results in instant death.

I guess I have to go down slowly? I’m trying, but I can’t handle my leg weight ㅠ

The person who told me to do it while sitting, kiss.

💪 I feel stronger than you jihoohn

↳ ㅋㅋ

The first set was fine, but from the second set, my abs are tearing.

I increase the weight by 2 kilograms every set. This is crazy.

Oh no.. My back hurts so much, it's driving me crazy ㅠㅠ