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It’s similar to crawling.

Anisquats and lunges are Johnny the Devil, right?

I also now do this with 65 kilos for 10*4 sets.. But why is my squat still 80?

↳ 스쿼트랑 무슨 상관이 있을까요

Every time I do it, I hear a crackling sound from my bones, and my shoulder started to hurt. Is this normal?

↳ 아뇨. 어깨 충돌 증후군일듯요. 저도 그래요.

This feeling that the weight seems to increase with every set...

This is difficult for my arms and shoulders, but there is very little chest stimulation, almost none. What should I do, guys? ㅠ

↳ 스미스머신에 20kg꼽고 자극 안온다면 무게문제보다는 누워있는 자세 문제 같은데 봉위치가 가슴 꼭즤 위쪽인지 너무 위나 아래는 아닌지 췌크

First set: It's doable? Second set: It was just my mood.

Mannnn this damn near took me out 😩😩

🤝

Wide grip chin ups are hard ,

Every time I do this, I see bite marks on the cushion edge where my jaw touches, and it's making me feel uneasy... Did I exercise while biting this?

↳ 물고 운겁니다

No, our gym might not know that sitting in the opposite direction from the sample video is wrongㅠㅠ I followed the video and sat like thatㅠㅠ I was sitting upside down by myself.

↳ 저두요.. 감사합니다😆

👏👏👏

Weight each arm or total? Going with each arm 💪

This is hard for me and I can do 25

↳ Not hard for you

Is no one doing this? It's so delicious.

The magic that turns a constipated person into a person with smooth bowel movements.

Is this more stimulating than abduction?

I'm gonna be sore for the next 3 days 🤣🤣

Anyone else been around for a year 👋

↳ since December 2023😁