13969 posts
Jezzz what a disgrace!!
As soon as I relax and go in, my forearm muscles get strained.
Abdominal exercises are all tough...
COME ON SHOULDERSSSSS
It’s tough
Is it normal for my stomach to hurt when it's pressed?ㅠ
Is it true that I gain 14 kilograms in the first month?
The guide type is also a full plug, haha.
It gives a straight line!
The feeling of chest stretching!
Keep pushing guys
Core sucks but I’m tired of looking like the Michelin man 😂🤷🏾♂️
This is soooo tough man
Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.
It's the same as leverage low, right?
I have no idea where I am...
What should I do if I can't bend because of my belly fat?
To grow the upper part, shrugs are essential :)
Doing reverse pack deck and this is killing me.
Jezzz what a disgrace!!
As soon as I relax and go in, my forearm muscles get strained.
Abdominal exercises are all tough...
COME ON SHOULDERSSSSS
It’s tough
Is it normal for my stomach to hurt when it's pressed?ㅠ
Is it true that I gain 14 kilograms in the first month?
The guide type is also a full plug, haha.
It gives a straight line!
It gives a straight line!
The feeling of chest stretching!
Keep pushing guys
Core sucks but I’m tired of looking like the Michelin man 😂🤷🏾♂️
This is soooo tough man
Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.
It's the same as leverage low, right?
I have no idea where I am...
What should I do if I can't bend because of my belly fat?
To grow the upper part, shrugs are essential :)
Doing reverse pack deck and this is killing me.