16044 posts
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Bodyweight biceps
Paradise
โณ used to haha then kept adding things and raising weight now I just want to run away
๐ฅ๐
โณ ๋ถ๋ฝ๋ค ๋ถ๋ฌ์ ใ 100์ ๋ฅ์ผ์๋ค๋
Please kill me.
โณ ๋์ค์น~~~
โณ ์ฟ...
โณ ๋๋ ์ 45์ฉ์ด์ฉ!
Fighting!
There's no one here.
โณ ikr
I believe it total
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I'm Helin. Do you usually do dumbbell bench and barbell bench together? It's really hard, and my self-esteem is going down.
An exercise with no comments..
Bodyweight biceps
Paradise
It seems like I'm getting worse at climbing and just relying on my face, haha.
Why can't I do it in one minute? ใ ใ
im hitting the biceps instead of back :(
My back keeps rounding over and over ใ
๐๏ธโโ๏ธ love leg day!
โณ used to haha then kept adding things and raising weight now I just want to run away
๐ฅ๐
Brothers, I have opened 2 level 90s.
โณ ๋ถ๋ฝ๋ค ๋ถ๋ฌ์ ใ 100์ ๋ฅ์ผ์๋ค๋
Are you perhaps a PlanFit AI squat enthusiast?
Please kill me.
โณ ๋์ค์น~~~
No, you need to set it up so that it can be done alternately on both sides, developer!
โณ ์ฟ...
It says 90 for one set, so is it 45 on each side? Does it mean 90 on one side?? Haha
โณ ๋๋ ์ 45์ฉ์ด์ฉ!
Fighting!
Adjust your hands to be positioned between the solar plexus and the navel when pulling. Slightly bend your knees, keep your elbows and wrists vertical when pulling, think of pulling as if you are folding your shoulder blades. Lower your trapezius.
There's no one here.
โณ ikr