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No info?

This is the worst workout ever - it hurts and I can’t barley lift any weightsss

↳ start small 5 10 pounds is all you need and work your way up. Don’t give up💪

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Instead of doing this, I should do another eccentric contraction exercise with cable flies.

If you do it, fatigue will come to the triceps, what should I do?

I'm dying..

I almost fell from my hips to my hamstrings while finishing without weight on the single leg.

I did a dumbbell balance, but my right thigh feels relatively more tense than my left thigh. Is this normal? It hurts so much that it's affecting my lower body workouts afterwards. What should I do?

50이라고라고라 야이 cccc

What is a warm-up set? Why do you do more?

Is it normal for the soles of my feet to hurt...?

↳ 바닥을 얼마나 꼬집으시는거에요!

I did it with my legs trembling like a aspen tree.

It is not called a gay movement.

30 kilos is too much.

Haha, I was looking at Saki as a side dish, but I couldn't even finish a set of 6 kilograms, so I just threw it away and chose Saki.

Reading the comments, everyone says they feel the stimulation in their triceps instead of their chest... Why do I only not feel it in my triceps... I'm doing 15 reps with 5 kg dumbbells at a 30-degree angle, and I feel stimulation in my chest, but when I'm pushing the dumbbells, it feels like my forearms are bearing all the weight... But then when I lower them, I only feel stimulation in my chest... lol Could it be because my triceps are underdeveloped?

↳ 삼두가 없는거 아닐까요?

It's heavy, but if I rest for just 40 seconds... it's tough.