13969 posts
LOL (laughing out loud)
Definitely seeing progress. Up to 430 now
no machine
Haha
Why does it seem like the bowstring is stimulating? ㅡ.ㅡ
If I did 15 on the left in the first set, do I need to do 15 on the right in the second set?
Shew 😅
Wow
I’m him
The first step is with 6.
Why I feel in core?
If you touch the opposite stimulation area with one hand while warming up or during the last set, you can feel the muscle activation better by working out one side at a time.
How long do I have to do it?
Feeling the pump
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
What do you mean by Frrr?
Damn these are hard low key
In the second week, the health newbie increased from 25 to 35 kg!
LOL (laughing out loud)
Definitely seeing progress. Up to 430 now
no machine
Haha
Why does it seem like the bowstring is stimulating? ㅡ.ㅡ
If I did 15 on the left in the first set, do I need to do 15 on the right in the second set?
Shew 😅
Wow
I’m him
The first step is with 6.
Why I feel in core?
If you touch the opposite stimulation area with one hand while warming up or during the last set, you can feel the muscle activation better by working out one side at a time.
How long do I have to do it?
Feeling the pump
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
What do you mean by Frrr?
Damn these are hard low key
In the second week, the health newbie increased from 25 to 35 kg!