13969 posts
You can lean against the incline bench.
sub to akshith_calisthenics on yt and follow aksh_calisthenics on insta :D
Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
Essential shoulder routine that Cha Eun-woo also does!
What should I do if the back leg is supposed to relax when going down? ㅠ
Honestly, it should be renamed to Hard Bar. This is not easy at all!!!
There is no 10-kilogram one.
Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?
Do I even have shoulders?!
4 sets? 😭😭
Please save me.
2 hours of sleep but we out here anyway.
Are these 15 each side on each set ?
AI? Are you planning to kill me? I did what you said and did 12 on 110, but after the first set, it feels like my soul is 3 centimeters away from my body?
Is it because my posture is weird? My back hurts.
The hammer is too heavy, crazy.
Crazy AI
Thanks for the tip !
Great to throw in calf extensions as well after each set. I do it and it’s burning but a great burn
i started at 3
You can lean against the incline bench.
sub to akshith_calisthenics on yt and follow aksh_calisthenics on insta :D
Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
Essential shoulder routine that Cha Eun-woo also does!
What should I do if the back leg is supposed to relax when going down? ㅠ
Honestly, it should be renamed to Hard Bar. This is not easy at all!!!
There is no 10-kilogram one.
Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?
Do I even have shoulders?!
4 sets? 😭😭
Please save me.
2 hours of sleep but we out here anyway.
Are these 15 each side on each set ?
AI? Are you planning to kill me? I did what you said and did 12 on 110, but after the first set, it feels like my soul is 3 centimeters away from my body?
Is it because my posture is weird? My back hurts.
The hammer is too heavy, crazy.
Crazy AI
Thanks for the tip !
Great to throw in calf extensions as well after each set. I do it and it’s burning but a great burn
i started at 3