Shoulder Press Machine Community

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Our gym has machines where the shoulder press only increments by 20 pounds, which is tough. Is it like this at other places too?

"Helini, 25 kilos on each side, finally succeeded."

It's tough🥵🥵

It's tough🥵🥵

Do 4 sets of the overhead press using the proper technique. After that, do 4 sets of the overhead press with the same weight.

I thought it was a chest press? I ended up doing a chest press, ughㅠㅠㅠㅠㅠ so frustrating.

↳ 괜찮아여 했다는게 중요한거죠

Isn't doing 10 sets alone too much?

I feel a pinching sensation in the front of my right shoulder. How can I resolve this?

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👊

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I did 3 sets and then kept removing 4 sets, haha.

↳ 너도? 나도 ㅋㅋㅋㅋ

@Juliekhan you got it 💪

I am stressed 😂

↳ you got it 💪💪

No, the equipment doesn't even fit without weighing it;;;;;; 5 kilos, what... are you crazy... I don't even have the basic strength to lift the equipment state (?).... sob sob sob sob sob

Ha... I can't lift 5 kilos... Max, are you crazy...?

I changed gyms and used the Drax machine, but why can't I lift at least 10 kilograms more than before? Is there really that much difference between equipment?

Can't wait to make a step up on this

↳ you’ve got this bro!! 💪

As soon as I picked up the first set, I had a gut feeling that tomorrow I wouldn't be able to lift my arms.

↳ 이게 세트 수정할거 알고 높게주는 거 같다