Shoulder Press Machine Community

Adjusting reps and weight but I'm pumped so far

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Introduction.. What the heck… They said it's an introduction!! From 15 kilos to 25 kilos.. What is it to jump straight to 10 kilos…!!!!? ㅡㅡ Ha…

It's tough with 7kg, so do I need someone next to me for 9kg? 👊

No, you said it's an introduction, but it's an entrance. It's a mess, you idiot.

↳ 지옥입문

My shoulders are really weak, can not go beyond 14 kg..

↳ I am starting at 5kgs. You are doing great!

First set: It's doable? Second set: It was just my mood.

This is the worst workout ever - it hurts and I can’t barley lift any weightsss

↳ start small 5 10 pounds is all you need and work your way up. Don’t give up💪

This guy is like my mom.. always overestimating me😅

🥵

Max Ten

💪

💣

It’s a wrap

The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.

Lower the reps to 8 is that ok?

↳ whatever works best for you, we're all different

I’m sharing what I’ve heard because some people are in pain. When lifting, there’s no need to fully extend your arms; raise them just until your shoulders shrug. If you try to hold the weight with your arms while lowering, your deltoids will also engage, and your shoulders might come out of place while coming down, which could lead to a popping sound. Practice lowering the weight with your back using lighter weights.

↳ 전 효과 확실했어요

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This is a killer !!!

Anyone else's elbow go weird on the inside when doing this?

↳ no