Shoulder Press Machine Community

This guy is like my mom.. always overestimating me😅

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Max Ten

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It’s a wrap

The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.

This is relaxation. The stimulation is tremendous.

Lower the reps to 8 is that ok?

↳ absolutely! Start small

I’m sharing what I’ve heard because some people are in pain. When lifting, there’s no need to fully extend your arms; raise them just until your shoulders shrug. If you try to hold the weight with your arms while lowering, your deltoids will also engage, and your shoulders might come out of place while coming down, which could lead to a popping sound. Practice lowering the weight with your back using lighter weights.

↳ 전 효과 확실했어요

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This is a killer !!!

Anyone else's elbow go weird on the inside when doing this?

↳ no

I can do 2,5 kg 😅😅😅

Do you think of me as a woman..?

↳ 진짜 현웃ㅋㅋㅋㅋㅋㅋㅋㅋ 전 5kg도 안되길레 울면서 덤벨로 2kg 하고오니까 다음번에 갑자기 5kg 되더라구요. 헬린이 여성분들 화이팅입니당!!

It seems like it will be fine as long as the seating arrangement is done well...

this one makes my shoulders pop with each rep,,, is that normal

↳ goes away after some time

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Whew I was feeling good until this one 😅

I’m literally taking the shoulder press 2 by 2 😂