I've seen this somewhere a lot... I think I saw it in a historical drama...
Be warned if it's your first time, keep it easy... you wont feel it on the day of the excersise , but if you over exert you wont be able to get outta bed on day 3
Have fun in 48 hours trying to stand after hitting a new PR on this bad boy 🥴
The extension is 100 kilos, but this is tough even at 65 kilos. 🥵
I thought this exercise was for women only. Proved me wrong 😭
🔥
How many reps and sets should a beginner woman do with 30 kilograms?
The inner thighs are burning🔥
It can be done with leg strength, but what if the butt gets dry?
Why is So-jung being pinched or poked?
My cooch meow meow hurts 🥵
34 years old male, 75 kg.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
The exercise is really good, but it's a bit of a vulgar machine.
No, the maximum weight of the machine is 60 kilograms, so how can it be increased?
Should I raise the weight with one set, or lower the weight with three sets...
Can people with hip joint issues do it?
A twenty-year-old woman who has been working out for a month weighs 35 kilograms.
I can only do 12 reps with 20 kilos.
No matter how much I weigh, it doesn't feel like it...ㅜㅜ