Hip Adduction Machine Community

The immediate pain on this 😭

What is the difference between this and that?

On the first day, don't overdo it by increasing the weight just because it seems easy. You will experience hell the next day. Right now, I can't lift my legs, bend them, bring them together, or walk straight.

↳ 끝내주게 먹었구먼

200lbs 12reps 5sets

↳ 😮 130lbs 5 reps 😭

I can't move from 11.5 to 18..... For those who do this, how much is there inside your butt.....

↳ 저도 입니당.. 7개월차인데 아직도 15kg로 하네용.. 증량하는 그날까지 힘내봅시다!! 🔥👊

I've seen this somewhere a lot... I think I saw it in a historical drama...

Be warned if it's your first time, keep it easy... you wont feel it on the day of the excersise , but if you over exert you wont be able to get outta bed on day 3

Have fun in 48 hours trying to stand after hitting a new PR on this bad boy 🥴

The extension is 100 kilos, but this is tough even at 65 kilos. 🥵

I thought this exercise was for women only. Proved me wrong 😭

🔥

How many reps and sets should a beginner woman do with 30 kilograms?

↳ 힘들 때 까지 땡겨요

The inner thighs are burning🔥

It can be done with leg strength, but what if the butt gets dry?

Why is So-jung being pinched or poked?

My cooch meow meow hurts 🥵

↳ 💣💣💣💣💣💣🔥

34 years old male, 75 kg.

1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.

↳ 설명주신건 업덕션. 이건 어덕션입니다.

33 years old, 50 kg.

↳ ㅋㅋㅋ아니여러분 33살이시라는거잖아욬ㅋㅋㅋ 하지만 그것도 여전히 대단하심 ㅠㅠㅠ

The exercise is really good, but it's a bit of a vulgar machine.

↳ 🥵