How many reps and sets should a beginner woman do with 30 kilograms?
The inner thighs are burning🔥
It can be done with leg strength, but what if the butt gets dry?
Why is So-jung being pinched or poked?
My cooch meow meow hurts 🥵
34 years old male, 75 kg.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
The exercise is really good, but it's a bit of a vulgar machine.
No, the maximum weight of the machine is 60 kilograms, so how can it be increased?
Should I raise the weight with one set, or lower the weight with three sets...
A twenty-year-old woman who has been working out for a month weighs 35 kilograms.
I can only do 12 reps with 20 kilos.
No matter how much I weigh, it doesn't feel like it...ㅜㅜ
To reach the inner thigh, do I need to spread my legs wider?
The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?
Why does my genitals hurt?
It's a really good exercise for the waist, so please make sure to do it often.
Mannnn this hurts like hell
I stopped because my pelvis hurtsㅜㅜ
Up to 180 lbs on these 💪🏾