Hip Adduction Machine Community

It’s not even 40 degrees, haha.

I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?

↳ 다릅니다. 도르래가 있을텐데 도르래가 없이 줄로만 연결되있으면 무게 그대로이고. 하나면 반. 두개면 반에 반입니다

I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?

↳ 네 기구마다 달라요!

As a guy - the stretch is realll

I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ

Are you telling me to do this four times???

@Joo357 I think it was about 2 weeks when I first startedㅜㅜㅜ After that, I quickly felt the weight.

My thighs are shaking like crazy💀💀

I feel like I’m doing the splits

Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?

↳ 운동은 잘하고 계신 겁니다 ㅎㅎ 운동 하고 나서 스트레칭 계속 꾸준히 해주세요 하고 나서도 집에서도 자기전에 일어나서도 하셔야 안아플겁니다..!!

Let's grow.

It's a strange feeling of pride even while experiencing a reality check during self-therapy...

65 kilos, damn that's too much.

A place where ladies look at their phones without leaning over, like in seated leg presses.

If I had a body like Ai, I wouldn't have any wishes.

I don’t like it but I do it

This is one of my favorites!

↳ mine too!! I'm strong in between my legs 😂😂😂

This one feels weird. Not sure if I like it lol

My hip joint has been so stiff... I feel self-loathing and it's painful...

🔥