Hip Adduction Machine Community

No, the maximum weight of the machine is 60 kilograms, so how can it be increased?

↳ 아령올리세요

Should I raise the weight with one set, or lower the weight with three sets...

Can people with hip joint issues do it?

A twenty-year-old woman who has been working out for a month weighs 35 kilograms.

↳ 30살 여자 10키로로 합니다

I can only do 12 reps with 20 kilos.

No matter how much I weigh, it doesn't feel like it...ㅜㅜ

↳ 나도 조아하는운동~

To reach the inner thigh, do I need to spread my legs wider?

The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?

↳ 10,20,30,40 아닐까요

Why does my genitals hurt?

It's a really good exercise for the waist, so please make sure to do it often.

Mannnn this hurts like hell

I stopped because my pelvis hurtsㅜㅜ

↳ 고관절 스트레칭 충분히 하고하면 괜찮을 거에요

Up to 180 lbs on these 💪🏾

↳ If you put it too close it's easy to do it. You have to move it as far away as possible.

I was at 130 on my first day at the gym, is that normal?

↳ 도르래 2개

My crotch is crying...

Really like this one

I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?

↳ 주리를 틀었으니 그거슨 정상..

My poor va j j

↳ is that why they call it the nut cracker jkjk

inside of thighs lowkey cramping last rep on 90 but 80 is too easy

Why isn't this stretching?