My crotch is crying...
Really like this one
I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?
My poor va j j
inside of thighs lowkey cramping last rep on 90 but 80 is too easy
Why isn't this stretching?
It’s not even 40 degrees, haha.
I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?
I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?
As a guy - the stretch is realll
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Are you telling me to do this four times???
@Joo357 I think it was about 2 weeks when I first startedㅜㅜㅜ After that, I quickly felt the weight.
My thighs are shaking like crazy💀💀
I feel like I’m doing the splits
Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?
Let's grow.
It's a strange feeling of pride even while experiencing a reality check during self-therapy...
65 kilos, damn that's too much.
A place where ladies look at their phones without leaning over, like in seated leg presses.