To reach the inner thigh, do I need to spread my legs wider?
The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?
Why does my genitals hurt?
It's a really good exercise for the waist, so please make sure to do it often.
Mannnn this hurts like hell
I stopped because my pelvis hurtsㅜㅜ
Up to 180 lbs on these 💪🏾
My crotch is crying...
Really like this one
I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?
My poor va j j
inside of thighs lowkey cramping last rep on 90 but 80 is too easy
Why isn't this stretching?
It’s not even 40 degrees, haha.
I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?
I go to two gyms, and at one I lift 85kg and at the other I lift 50kg. Is it normal for different equipment to vary like that?
As a guy - the stretch is realll
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Are you telling me to do this four times???
@Joo357 I think it was about 2 weeks when I first startedㅜㅜㅜ After that, I quickly felt the weight.