Hip Adduction Machine Community

What is the name of this exercise where you spread your legs apart in the opposite direction?

↳ 힙 어브덕션

These hips don’t lie

Oh man…I’m dying…

I’m doing this for the first time, and my knees hurt. Is this normal??

↳ 발이나 무릎의 힘을 써서 모으면 그래요. 중량을 낮추고 안쪽 허벅지 내전근의 힘으로만 모아보세요

A good exercise that allows you to walk like a crab if you do it 15 times with 40.

Self-assistance available, haha.

This one's a killer

I’m squeezing a watermelon between my knees

Feeling stronger 🥳

↳ how you feeling Mr Krabs?

Isn't this more intense than abduction originally?

↳ 성별마다 다른듯요..? 전이건 90으로 하는데 어브덕션은 60으로해욥

No, it jumped from 20 to 25... There are 20-27 at the gym... Impossible!

It's really hard.

The exercise that women always occupy.

The AI is overestimating me too much... Please lower the weight a bit...

What is the reason that it is harder when you don't lean on someone?

Is it a torture device?

The will that sharply declines as the sets continue.

It seems like only one thigh is getting more strength than the other. Is something wrong? ㅜㅜ

↳ no, it is normal to feel like that because one leg is stronger than the other 👍

The exercise that started after losing a thigh fight to my girlfriend.

↳ 47키로 4개 성공..

Isn't it true that there's a big difference in weight with abduction??ㅠ

↳ 저듀두배넘게차이나여