Hip Adduction Machine Community

Why can't it be gathered until the end? 😢😢😢😢

Should I do this like abduction, with the axis centered? If I press my hips against the backrest, my legs don't reach well ㅠㅜ I can't hold the handles either.

↳ 저도 혼자하다가 방금 트레이너 선생님이 짚어주고 가셨는데.. 안벅지 전체를 패드에 잘 밀착시키고 엉덩이를 의자 뒤에 바짝 붙이는 게 아니라 앞으로 빼고 코어는 복압잡고 밀어넣고, 발은 세우는 게 아니라 눕혀서 발받침에 얹어보세요 그럼 딱 안벅지만 엄청 타겟됨요

This is an inner tie, not an outer tie, right? In our local gym, there are two types of usage instructions.

↳ 네

Hey AI.. Our gym has a maximum of 100kg... Damn it..

You’ll see a few months of these, watermelons beware 🍉

feels like something gonna explode while doing this

↳ ya my nuts lol

Why isn't this one gaining weight like this? 🫨

↳ 그런가봐요.. 무게 늘기 힘드네요😪

🔥🔥🔥

Anyone else feel like they are throwing it back while doing these lol

↳ 😂

Should I do it leaning back or sitting up straight?

↳ 등을 대어 눕히면 허벅지가 등을 앞으로 살짝 핀체로 구부리거나 각도를 주면 엉덩이쪽으로 더 가요

I'm experiencing circumcision once again..

Does this help lose fat on the inner thighs?

↳ 헬스장은 정육점이 아니라, 그 부위 한다고 그 부분만 살빠지지 않아요

Hips like whoa what we doing never felt this before.😀

Abduction is 112.5 for 15 reps, but this can't exceed 52.5...

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It's my first time at the gym, and I did 13 reps with 40 kilograms...

Yesterday it was 15 kilometers, but today it's 30 kilometers?.. Is this correct?... AI, is this correct?..

Does this help reduce the inner thigh fat?

💣💣💣

Whoa.. this right now 🥵