Incline Hammer Bench Press Community

1st place! Hooray~!!!

When you can’t figure out the weight that tells me where your mind is at. Throw some weight on there and see how it feels. Both plates? Wait plates included? Wait they’re not? Just do the weight man

I think I need to change this to the original weight... It's heavy even without it, sob sob ㅜㅜ

At first, 20kg was difficult, but now, after 6 months, I can lift 35kg for 8 reps!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️

🏋️‍♂️

Can’t feel my arms

Wow, it's really heavy.

Do I just need to record the weight on one side?

Lol…. You got it

Nobody reads…. It says both plates

Is it because I'm using muscles I don't usually use? It's especially tough.

Just do it

🏋️‍♂️🏋️‍♂️🏋️‍♂️

So cute, haha. Let's date!

Dale! Dale!! 💪

Adjust the seat nexttime may be the seat was higher

I stopped second guessing myself about both or separate if it tell me 55 I’ll add them on both sides and see how it goes don’t think about it too much don’t underestimate yourselfs you got this 💪🏽

This is different from the shoulder press, right??🏋️‍♂️

↳ 같은건줄 알앗는데요?

This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?

↳ 키 작으시면 원래 발 안닿습니다.

When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?

↳ 진지하게 다른 운동 할때도 그러면 심장 초음파 추천 심근경색이나 협심증 가능성 농후