Incline Hammer Bench Press Community

This is mtn shoulder press...not Incline chest

↳ what are you talking about they are simply listing this as the wrong machine

What should I do if my trapezius muscle hurts?

Excuse me, just a moment.

What is it when it makes a cracking sound from the shoulders every time you move?

↳ so do i, anyone else know?

Please save me.

The first three are manageable...

Ah. It looks similar to a shoulder press... What did I do..?

I said I wouldn't budge even if I raised it by 10 kilos, but the basic weight of the gym equipment is heavier than the weight they told me to lift. What a pain!

Shoulder press machine also works :)

🏋️‍♂️🏋️‍♂️

Why did my weights reset?

What is this that’s so heavy? LOLㅋㅋㅋㅋㅋ

If you're going to sit there, please come out..

Are you testing me on the topic of AI?

I came back with my chest and shoulders all scraped up, but carrying 5kg to finish it off is really heavy. 🥵🥵👊

I'm a beginner at the gym, and the equipment that looks exactly like that is labeled as an overhead press at the gym I go to. Is this the right one to use?

↳ 아하 감사합니다! 제가 다니는곳엔 인클라인은 없는거였네요 ㅠㅠ

I think it will get better if I just keep doing it anywhere.

Is it correct posture if my shoulders and triceps hurt? 🥵

Sit in front of the chair, support the backrest with your shoulders, push the floor with your feet while puffing out your chest, pushing and lowering, breathing, and stimulating the upper chest.

↳ 감사합니다 어깨가 정말 아파서 이거 보고 따라했는데 처음으로 제대로 자극 느꼈네요

This is my first time trying it, 20kg for 14 reps? 5 is the maximum.