Incline Hammer Bench Press Community

For those who find it difficult to maintain posture, try standing still with your palms facing the floor and your arms extended forward. In that position, make a fist and rotate your chest to open it up, then try pulling your extended arms back like in a bench press motion by bending your elbows. When pulling, make sure your elbows go straight back rather than diagonally, keeping your chest as open as possible. As you extend your arms back, your hands should naturally end up between your solar plexus and your nipples, with a space of one fist width next to your shoulders. That is the bench press position. To perform this exercise based on that position, since it is an incline, do not press your back and buttocks completely against the bench. Instead, slightly push your buttocks forward to create a lying down posture. In that position, grip the handles between your solar plexus and your nipples in preparation for the press motion, and then push. A small tip: Instead of lowering immediately from the fully extended position, feel as if you are bringing both elbows inward for a contraction before lowering. You will feel more stimulation in your chest.

↳ 벤프 준비 자세에서 팔을 최대한 몸에서 직각으로 만든다고 생각해 주세요 그리고 어깨는 몸 아래 다리 쪽으로 누르는데 너무 억지로 힘 줘서 내리지 말고 자연스럽게 내려 주고 정면 기준 턱 뒤로 당겨서 들리지 않게 고정도 해주세요

The weight is being reduced ㅠㅠㅠ 🥵

It seems that using the chest press machine, I will be sore starting from the third set.

Do you mean 70 lbs on both sides or 35 on one side and 35 on the other ?

This is hot, and the older guys were doing it for 50 each, what should I do;;;

↳ 뜨거운 아재가 ㅜ머여

I ate deliciously.

Please let me know the details~~ How far back do I need to reverse my hand?

What is this? Is it normal that 5 kilograms doesn't fit?

↳ ㅇㅇ 기구가 무거워 ㅠ

I feel like my shoulder joint might get injured.

Getting my pecs together. No shirts in the pool sir.

↳ haha we have the same goal this summer

When I raise the chair to adjust the handle height, my feet don't touch the ground. It's so annoying, haha.

↳ 저 오늘 첨 하는데 저도 그래서 스텝박스 두고 하더니 딱입니다

So hard

↳ me too

N

This is delicious.

🦍

What? I'm dead.

Is it normal for my arm to be hairy???

An super lateral incline press machine is a perfect substitute for this

Bro I just physically can’t do it

It hurts bad lol

↳ gotta push through it.. Hurts today it'll be a warm up next week