Incline Hammer Bench Press Community

Is this different from the shoulder press?

↳ 넵 그건 어깨 전반부고 이거는 윗가슴 타겟

10

My heart is breaking.

In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.

↳ 쇄골에 가깝게 하고 싶은데 키가 작아서 가슴위치밖에 안되면 방법이 없겠죠 ㅠ

Why do they only recommend machines that are not available so well?

My shoulders and arms are really tired, not just from holding the bar.

Thanks

I'm tall, but is it normal that my feet don't touch the ground?

↳ 다리가 짧군요

Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.

The Prime incline bench is really bad.

I hate shoulder presses the most .. 🔥

↳ 아... 집( 헬스장 ) 입니다 지송합니다 😢

I’m feeling it 🔥

I found a similar device and used it, but it should be fine, right?

"If you're going to count like that, don't count. I'm dying."

I can't even do 10 of 5kg...

Everyone, watch YouTube. When I first started, my shoulders hurt, so I didn't do it, but after watching YouTube and correcting my posture, I feel the stimulation in my chest.

Why does one shoulder hurt every time I lift it?ㅠ Usually, my shoulder only hurts on one side when I raise my arm.

It clearly says incline chest press, but why do I only feel it in my shoulders?

↳ 대신 팔이 후들거림

Damn this is awful 😖

Ah, I thought it was 25 on one side, so I did it as 50. No wonder.

↳ ㅋㅋㅋㅋ 🥵🥵