Incline Hammer Bench Press Community

This sucks

If you don’t have this machine a good alternative is incline dumbbell press 👊

↳ or use the supine press machine

Does this stimulate the chest a lot?

I don't know about chest stimulation, but my arms are getting muscle cramps and it's really painful.

↳ 밀어라.. 어딘간 먹을 것이다..

The hammer is too heavy, crazy.

↳ ㄹㅇ..

.

Is this the same as the shoulder press? Can I use it?

Umami

This one killing me 😂

First 3 down now gotta push to do 4 arms feel like noodles

Ai, why do you keep bringing it up;;; I'm not like thatㅠ

It's a disc shape, so if the AI says to add 10 kilos, you just need to add the remaining weight after subtracting the machine's base weight, right? I added 5 kilos on each side, but wow... I can't even think about 10 kilos ㅠㅠㅠ

Don't arbitrarily reduce the break time on the AI topic.

Am I the only one with a shoulder interference?

Is the weight combined when you put the plates on both sides?

↳ 넵

Ah, it hurts.

Don't be annoying, you AI topic.

↳ 병아리님 화가나셨다!!! ㅋㅋㅋ

Is this the original version of Mugen?

↳ 저도 한쪽당 무게로 기록합니당

The last 2 sets have me sliding off the chair 😵‍💫

↳ you can😊

Per side

↳ per side?😭 no bruh u do 70 in total both sides …