Incline Hammer Bench Press Community

OMG! It hurts😩😩😩🔥🔥

If you are reading this, don’t! Get back to your exercise 😬

↳ you're not my mom

Side but should be total right?

↳ it’s just total

Are these machines weighted in kg per side??

↳ 네 원판을 한쪽씩 넣고 단독으로 움직이기때문입니다 덤벨이랑 동일하게 생각하시면돼요

I thought it was a joke when they gave the chick a 30kg mission from the start, but I was shocked.

Definitely feeling it in the triceps 💪

Is this the beginner version?

아 아프다 ㅜㅜ

I followed along with dumbbells because there was no equipment. 🥲

Gotta work on this starter weight was a little too high. All in good time.

The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.

↳ 부상왔음 ㅠ

Can you do 30? Or 4 sets?

It hurts bad 🔥

👊

Crazy

💪 let’s do this

Any one wants solo travel

💪

Burn baby burn

Should the arm be above the chest or below it? 🥹

↳ 손잡이 부분이 쇄골보다 약간 아래에 위치하게 한 후에 작은 무게로 위치 바꿔가면서 편한 자리 찾아보세요