개빡새네
날 죽여라....
나주거!!!!!
🥵
너무 힘든데?🥵
죽을듯🦍
진짜 이거 눈치보여서 어케해요ㅠㅠㅠ
I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol
how do you use the bar as you step up? My knees keep hitting it lol
try doing these on a pull up machine . Step downs instead of step ups . Same muscles being worked out but it’s easier balance wise