Question 1

이것을 어떻게 하나요? 각 다리마다 15회 반복인가요?

Accepted Answer

I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol

Question 2

나는 스미스 머신을 사용하여 나를 안정시키는데 많은 도움이 된다!

Accepted Answer

how do you use the bar as you step up? My knees keep hitting it lol

Question 3

제어하기 어려워요 😪

Accepted Answer

try doing these on a pull up machine . Step downs instead of step ups . Same muscles being worked out but it’s easier balance wise

덤벨 스텝업 커뮤니티