You would rather have around 15 sets of a low weight than 6 of a higher weight
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무게 낮추고 가동범위 0~100중 10~90만 써보세용
나도나도 😂
50 reps is extremely high unless you’re training for muscular endurance. I would recommend lower reps (around 6-15) with a higher weight if you’re aiming for hypertrophy.
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댕힘들당
dang can I work up my strength cause I swear I’d go try a 100 hit it once and shatter my elbow