26658개의 게시물
↳ 써있는 무게가 총 무게입니다~
↳ 근육은 그리 쉽게 크지 않아요.... 어깨가 커지려면 몇달은 붙잡아야 됩니다...
어깨조심
↳ you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.
↳ I'm sorry. I dragged you to show you this. Naruto Sasket, is this real? It is a real battle between the world's greatest powers. Are you sure it's that stupid Naruto? The real Naruto is a legend.When I saw Naruto a long time ago, I always saw him as a king-like creature, Hocca, and became the most legendary hero in the world, I was so touched by the scenes that made me emotional and touched my heart by the scenes from Naruto's songs to the best scenes went through my mind. And in the movie version, Sasuke, the giant meteorite flying in front of KaKashi, suddenly appeared and broke it down and said, "If there is no Naruto, I'm the only one who can protect the village." The scene that disappeared like the wind, I couldn't help but cry if someone had seen it from the beginning. I am so touched and I recently found out about Boruto. I am sorry. I was watching the 20th episode, and I was so moved to see the generation of Naruto, and it was all so big that I was confused about all the memories I had. I think he's become talkative He's a good teacher. And why are you cursing at Boruto? He is cute, but he looks like Naruto. We have similar personalities. And is it true that even if two Narutosaskets fight in Boruto, there is a godlike existence that wins? And I searched it on the internet. Is this real fact? Is that a new monster from Boruto?Look at the combination of Narutosasuke. I was so shocked by this. Wow, that sound came out of itself. If that's true, you have to watch it. It doesn't destroy the real world. Wow, I was about to cry to see Naruto Sasket become like that. I keep looking at it. Is that...? I want to see Sasuke. When did I become the best in the new class like this? I remember my middle school days and I am sad and happy and moved and various emotions are complicated. Anyway, Naruto is the best animation ever.
↳ 부상왔음 ㅠ
운동고수님들 하나여쭈어볼게잇는데 이지바나 일자바에 써잇는 무게는 총 무게인가요?? 한쪽무게가아니고??
↳ 써있는 무게가 총 무게입니다~
이운동 어깨넓어지는운동일까요? 넓어지고싶지않아서여쭤봅니다
↳ 근육은 그리 쉽게 크지 않아요.... 어깨가 커지려면 몇달은 붙잡아야 됩니다...
체중 관리해야하는 이유.. 살찌면 어시스트 받아도 무거움 ㅠㅠㅠㅠㅠ후 ㅠㅠㅠ
목 아파여ㅜㅠㅠ
카프레이즈 어덕션 어브덕션 프리스쿼트
21개로 분할해서 하면 자극 괜찮음
자꾸 정수리 찍어버리는데 ..🥲
왜 등 말고 어깨쪽만 자극되지
허리 아프시다는 분들은 허리를 동그랗게 말아서 바닥에 척추가 닿는 듯한 느낌으로 해보셔요
내 다리를 태워줘 💣💣💣
어깨조심
맥그립 널좋아하지만 가까이 할수 없는너
2025 새해 복 많이 받으시고 득근하세요🔥
하나의 조언: 이 운동을 수행할 때, 한쪽으로 살짝 기울여서 한쪽 컬을 하고, 그 다음에 다른 쪽으로 하세요.
↳ you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.
저는 집 헬스장에서 플레이트 로드 스탠딩 버전을 가지고 있습니다... 몇 년 전에 이 기계를 만들었으면 좋았을 텐데요, 하하. 덤벨을 사용할 때처럼 몸의 모멘텀을 사용할 수 없을 때 훨씬 더 어렵고 좋습니다.
↳ I'm sorry. I dragged you to show you this. Naruto Sasket, is this real? It is a real battle between the world's greatest powers. Are you sure it's that stupid Naruto? The real Naruto is a legend.When I saw Naruto a long time ago, I always saw him as a king-like creature, Hocca, and became the most legendary hero in the world, I was so touched by the scenes that made me emotional and touched my heart by the scenes from Naruto's songs to the best scenes went through my mind. And in the movie version, Sasuke, the giant meteorite flying in front of KaKashi, suddenly appeared and broke it down and said, "If there is no Naruto, I'm the only one who can protect the village." The scene that disappeared like the wind, I couldn't help but cry if someone had seen it from the beginning. I am so touched and I recently found out about Boruto. I am sorry. I was watching the 20th episode, and I was so moved to see the generation of Naruto, and it was all so big that I was confused about all the memories I had. I think he's become talkative He's a good teacher. And why are you cursing at Boruto? He is cute, but he looks like Naruto. We have similar personalities. And is it true that even if two Narutosaskets fight in Boruto, there is a godlike existence that wins? And I searched it on the internet. Is this real fact? Is that a new monster from Boruto?Look at the combination of Narutosasuke. I was so shocked by this. Wow, that sound came out of itself. If that's true, you have to watch it. It doesn't destroy the real world. Wow, I was about to cry to see Naruto Sasket become like that. I keep looking at it. Is that...? I want to see Sasuke. When did I become the best in the new class like this? I remember my middle school days and I am sad and happy and moved and various emotions are complicated. Anyway, Naruto is the best animation ever.
12키로는 뭐지..
자극을 잘 못잡겠네..
맨날 하니까 갯수가 무슨 어후
손잡이는 쇄골보다 살짝 아래 대략적으로 가슴 상단의 쇄골과 유두 사이 중간 지점 정도를 목표 너무 아래쪽(유두 근처)으로 내리면 어깨 각도가 잘못되어 부상의 위험이 커지고 너무 위쪽(쇄골 바로 위)으로 가면 어깨 관절에 부담가기 쉽다
↳ 부상왔음 ㅠ
17개을 하라고?