28302개의 게시물
↳ there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily
힝 하기시러
개힘드네
↳ 하체 첫날 AI 따라가다가 몸살 났슈ㅋㅋㅋ 타이레놀 필수
↳ I could only do 2.5 lol
↳ 나두3
↳ 140 들고만 잇다가 놓고 120 해보셈
👊
현재 바만 가지고 있어요 (45lb) 곧 플레이트를 좀 받을 예정이에요!
↳ there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily
힝 하기시러
개힘드네
최소 10까지 계속할 거야… 실패를 노리고 있어 🥵
주를 가슴과 어깨 운동으로 시작하는 것만큼 좋은 건 없어 🏋🏻♂️
자동운동 카운트 👊👊👊👊👊👊장난하냐속도 제정신이냐
Ai 따라하면 몸살나는 거 아님??!
↳ 하체 첫날 AI 따라가다가 몸살 났슈ㅋㅋㅋ 타이레놀 필수
팔만 아플것이지.. 숨통을 조여오는 느낌 🥵🥵
아니 초보자용 맞ㅈ냐 디지겠다
레벨 10으로 했는데 칼로리 복사버그남 저항이 레벨 맞나요??
레어델트플라이랑 컴파운드로 하면 후면 삼각근 불남 단점은 플라이머신과 덤벨존과의 거리
스발 날죽여라👏
휴싣시단 존나짧네ㅡㅡ
내가 나아질까? 단 5파운드.
↳ I could only do 2.5 lol
고중량을 해야 는다
진짜 존나게 늘지 않는다…
↳ 나두3
120은 왜 들때마다 항상 무거운가
↳ 140 들고만 잇다가 놓고 120 해보셈
👊
아니 오른쪽은 잘 먹는데 왜 왼쪽은 잘 안먹을까요...?
가슴이 아찔한 이 느낌🔥