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there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily
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삼두운동을 좀더 해주시면 안정성이 올라가유
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싯팔…
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팔꿈치 안쪽이 아프면 너무 팔이 안으로 기울은거고 바깥쪽이 아프면 바깥으로 벌어졌을 확률이 높은데 영상 찍어서 체크해보세요
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어깨도 열시미 허고있슴돠 ㅠ 약간 근개 아픈느낌이라,,