no because it's assisted it's negative weight so you're just keeping track of the weight that's assisting you hoping to gradually move down where it's just body weight and you're counting reps instead but this is beneficial because you can do more reps than just bodyweight
120kg이 있긴 합니까?
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the more weight u add the easier it is btw
use resistance bands and put 1 foot in the loop when it is tied to the bar
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