무릎, 허벅지, 발목 붙여서 해보세요!!
자몽 ㅇㅈㄹ ㅋㅋㅋㅋ
it can put pressure on that area. And also your abs, especially upper abs. If you feel sore probably best to stop and try something different
😑
thought I was the only one. I figured I wasn't doing it right
ㅋㅋㅋㅋㅋㅋㅋ이거보다 웃다가 힘빠져서 넘어짐 샤갈 ㅋㅋㅋㅋ
no such thing. Do what you can. Eventually you will lose Tummy fat and gain muscle! 💪🏾